{"id":"TTtzkhFt","type":"classification","title":"Do you come from a relational trauma background?","workspace":{"href":"https://api.typeform.com/workspaces/W7hu85"},"theme":{"href":"https://api.typeform.com/themes/Qq7Vowg4"},"settings":{"language":"en","progress_bar":"proportion","meta":{"title":"Do you come from a relational trauma background?","allow_indexing":false,"description":"Take this quiz to find out (and, more importantly, how to overcome it if you do.)\n\n"},"hide_navigation":true,"is_public":true,"is_trial":false,"show_progress_bar":true,"show_typeform_branding":false,"are_uploads_public":false,"show_time_to_complete":false,"show_number_of_submissions":false,"show_cookie_consent":false,"show_question_number":true,"show_key_hint_on_choices":true,"autosave_progress":true,"free_form_navigation":false,"use_lead_qualification":false,"pro_subdomain_enabled":false,"facebook_pixel":"138287715911211","google_tag_manager":"GTM-NGBW7JJB","auto_translate":true,"partial_responses_to_all_integrations":false},"thankyou_screens":[{"id":"kHx9ZPPW7Mxc","ref":"01F1T0HVT84HQHE1AJ9264NBKM","title":"Your Quiz Results: A Low Likelihood","type":"thankyou_screen","properties":{"show_button":false,"share_icons":false,"button_mode":"default_redirect","button_text":"again","description":"Based on your answers, it looks like* there’s a low likelihood* that you come from a relational trauma background. Alternatively, you might have experienced relational trauma but have done extensive work to develop healthy beliefs and behaviors (great job!).\n\nEither way, I have something for you: *[The Five Foundations of the Proverbial House of Life — a framework guide to understanding what relational trauma disrupts and how healing actually works](https://anniewright.com/wp-content/uploads/2026/04/The-Five-Foundations-Annie-Wright.pdf)** *that you might find interesting!\n\nBefore you go, there are a few important points I want to share with you:\n\n*1. Quiz Results Are Not Definitive:*\nEven though your results indicate a low likelihood of relational trauma, this isn’t a definitive answer. Sometimes, unconscious psychological defense mechanisms from our early experiences can lead us to dismiss, diminish, deny, or distort our reality.\n\n*2. Professional Guidance is Key:*\nTo truly understand your lived experiences, working with a licensed mental health professional is crucial. They can provide a careful diagnosis and help you explore your history accurately.\n\n*3. Trust Your Instincts:*\nIf any part of you, even a small part, suspects you have a relational trauma background despite the quiz results, trust that instinct. Follow your curiosity and learn more.\n\nIn the coming days, I’ll be sending you a few short emails about:\n\n\t•\tWhat relational trauma means.\n\t•\tThe impacts of a relational trauma background.\n\t•\tImportantly, _*how to start your healing journey if you resonate with this information...*_\n\nI’m so grateful to be in touch with you and look forward to supporting you on your journey.\n\nWarmly,\nAnnie Wright, LMFT"},"attachment":{"type":"image","href":"https://images.typeform.com/images/qfnFyfTMAxmU","properties":{"description":"Ocean photo"}},"layout":{"type":"split","attachment":{"type":"image","href":"https://images.typeform.com/images/qfnFyfTMAxmU","properties":{"description":"Ocean photo"}},"placement":"right","viewport_overrides":{}}},{"id":"JZel08UpmaIT","ref":"e7c3952f-a996-467f-bbb9-59d6f0bb8289","title":"Your Quiz Results: A Moderate Likelihood","type":"thankyou_screen","properties":{"show_button":false,"share_icons":false,"button_mode":"default_redirect","button_text":"again","description":"Based on your answers, it looks like there’s *a moderate likelihood* that you come from a relational trauma background. \n\nBecause of this, I have something for you:* **[The Five Foundations of the Proverbial House of Life — a framework guide to understanding what relational trauma disrupts and how healing actually works](https://anniewright.com/wp-content/uploads/2026/04/The-Five-Foundations-Annie-Wright.pdf)* that you might find very helpful. \n\nBefore you go, there are a few important points I want to share with you:\n\n*1. Quiz Results Are Not Definitive:*\nEven though your results indicate a moderate likelihood of relational trauma, this isn’t a definitive answer. Sometimes, unconscious psychological defense mechanisms from our early experiences can lead us to dismiss, diminish, deny, or distort our reality.\n\n*2. Professional Guidance is Key:*\nTo truly understand your lived experiences, working with a licensed mental health professional is crucial. They can provide a careful diagnosis and help you explore your history accurately.\n\n*3. Trust Your Instincts:*\nIf any part of you, even a small part, suspects you have a relational trauma background despite the quiz results, trust that instinct. Follow your curiosity and learn more.\n\nIn the coming days, I’ll be sending you a few short emails about:\n\n\t•\tWhat relational trauma means.\n\t•\tThe impacts of a relational trauma background.\n\t•\tImportantly, _*how to start your healing journey if you resonate with this information...*_\n\nI’m so grateful to be in touch with you and look forward to supporting you on your journey.\n\nWarmly,\nAnnie Wright, LMFT"},"attachment":{"type":"image","href":"https://images.typeform.com/images/BqXqTQtQlkPw","properties":{"description":"Ocean photo"}},"layout":{"type":"split","attachment":{"type":"image","href":"https://images.typeform.com/images/BqXqTQtQlkPw","properties":{"description":"Ocean photo"}},"placement":"right","viewport_overrides":{}}},{"id":"K2f5C4uHSsjS","ref":"35b045d5-96e9-49b5-86fd-bb7fd3355dd8","title":"Your Quiz Results: Moderate to High Likelihood","type":"thankyou_screen","properties":{"show_button":false,"share_icons":false,"button_mode":"default_redirect","button_text":"again","description":"Based on your answers, it looks like there’s *a moderate to high likelihood* that you come from a relational trauma background. \n\nBecause of this, I have something for you: *[The Five Foundations of the Proverbial House of Life — a framework guide to understanding what relational trauma disrupts and how healing actually works](https://anniewright.com/wp-content/uploads/2026/04/The-Five-Foundations-Annie-Wright.pdf)* that you might find very helpful. \n\nBefore you go, there are a few important points I want to share with you:\n\n*1. Quiz Results Are Not Definitive:*\nEven though your results indicate a moderate to high likelihood of relational trauma, this isn’t a definitive answer. Sometimes, unconscious psychological defense mechanisms from our early experiences can lead us to dismiss, diminish, deny, or distort our reality.\n\n*2. Professional Guidance is Key:*\nTo truly understand your lived experiences, working with a licensed mental health professional is crucial. They can provide a careful diagnosis and help you explore your history accurately.\n\n*3. Trust Your Instincts:*\nIf any part of you, even a small part, suspects you have a relational trauma background despite the quiz results, trust that instinct. Follow your curiosity and learn more.\n\nIn the coming days, I’ll be sending you a few short emails about:\n\n\t•\tWhat relational trauma means.\n\t•\tThe impacts of a relational trauma background.\n\t•\tImportantly, _*how to start your healing journey if you resonate with this information...*_\n\nI’m so grateful to be in touch with you and look forward to supporting you on your journey.\n\nWarmly,\nAnnie Wright, LMFT"},"attachment":{"type":"image","href":"https://images.typeform.com/images/zjSIIWOoWQFi","properties":{"description":"Ocean photo"}},"layout":{"type":"split","attachment":{"type":"image","href":"https://images.typeform.com/images/zjSIIWOoWQFi","properties":{"description":"Ocean photo"}},"placement":"right","viewport_overrides":{}}},{"id":"OOoodEG6f9dn","ref":"a965e093-9bcc-457b-9634-781abfcab6c6","title":"Your Quiz Results: High Likelihood","type":"thankyou_screen","properties":{"show_button":false,"share_icons":false,"button_mode":"default_redirect","button_text":"again","description":"Based on your answers, it looks like there’s a high likelihood that you come from a relational trauma background. \n\nBecause of this, I have something for you: *[The Five Foundations of the Proverbial House of Life — a framework guide to understanding what relational trauma disrupts and how healing actually works](https://anniewright.com/wp-content/uploads/2026/04/The-Five-Foundations-Annie-Wright.pdf)* that you might find very helpful. \n\nBefore you go, there are a few important points I want to share with you:\n\n*1. Quiz Results Are Not Definitive:*\nEven though your results indicate a high likelihood of relational trauma, this isn’t a definitive answer. Sometimes, unconscious psychological defense mechanisms from our early experiences can lead us to dismiss, diminish, deny, or distort our reality.\n\n*2. Professional Guidance is Key:*\nTo truly understand your lived experiences, working with a licensed mental health professional is crucial. They can provide a careful diagnosis and help you explore your history accurately.\n\n*3. Trust Your Instincts:*\nIf any part of you, even a small part, suspects you have a relational trauma background despite the quiz results, trust that instinct. Follow your curiosity and learn more.\n\nIn the coming days, I’ll be sending you a few short emails about:\n\n\t•\tWhat relational trauma means.\n\t•\tThe impacts of a relational trauma background.\n\t•\tImportantly, _*how to start your healing journey if you resonate with this information...*_\n\nI’m so grateful to be in touch with you and look forward to supporting you on your journey.\n\nWarmly,\nAnnie Wright, LMFT"},"attachment":{"type":"image","href":"https://images.typeform.com/images/WvfZwRDfXpUd","properties":{"description":"Ocean photo"}},"layout":{"type":"split","attachment":{"type":"image","href":"https://images.typeform.com/images/WvfZwRDfXpUd","properties":{"description":"Ocean photo"}},"placement":"right","viewport_overrides":{}}},{"id":"DefaultTyScreen","ref":"default_tys","title":"All done! Thanks for your time.","type":"thankyou_screen","properties":{"show_button":false,"share_icons":false}}],"welcome_screens":[{"id":"65FXiT6i0sNB","ref":"f01711b5-44fa-4669-bef0-5827e20b034c","title":"Do you come from a relational trauma background?","properties":{"show_button":true,"button_text":"Start","description":"Take this quiz to find out. If something in your life — your relationships, your sense of self, the way you move through the world — has always felt harder than it should, this quiz might give you a name for why.\n\nThat low hum of something’s-not-quite-right? That’s worth paying attention to.\n\nIt’s 30 questions. It takes about 10–15 minutes. And it won’t waste your time."},"attachment":{"type":"image","href":"https://images.typeform.com/images/qfnFyfTMAxmU","properties":{"description":"Ocean photo"}},"layout":{"type":"split","attachment":{"type":"image","href":"https://images.typeform.com/images/qfnFyfTMAxmU","properties":{"description":"Ocean photo"}},"placement":"right"}}],"fields":[{"id":"AisJFaJ2jmmP","title":"To begin, may I ask, what's your name?","ref":"92b3f818-8f43-4639-a119-6e81795ff4db","properties":{"description":"\\*I will _never_ sell your info or disclose your details. Promise."},"validations":{"required":true},"type":"short_text","attachment":{"type":"image","href":"https://images.typeform.com/images/qfnFyfTMAxmU","properties":{"description":"Ocean photo"}},"layout":{"type":"split","attachment":{"type":"image","href":"https://images.typeform.com/images/qfnFyfTMAxmU","properties":{"description":"Ocean photo"}},"placement":"left","viewport_overrides":{}}},{"id":"bkM69VDglSB4","title":"Then, to make sure you get your results, please enter your email.","ref":"7427ccb9-baba-4059-9503-aa8320c2adb6","properties":{"description":"\\*Again, I'll never give this info away either."},"validations":{"required":true},"type":"email","attachment":{"type":"image","href":"https://images.typeform.com/images/BqXqTQtQlkPw","properties":{"description":"Ocean photo"}},"layout":{"type":"split","attachment":{"type":"image","href":"https://images.typeform.com/images/BqXqTQtQlkPw","properties":{"description":"Ocean photo"}},"placement":"left","viewport_overrides":{}}},{"id":"kYU0D8UpcMUn","title":"Great. Now, first, some important notes before you start...","ref":"2c03b934-6ba0-48c7-b0f9-cc8513be260c","properties":{"description":"1. This quiz is for educational purposes only and not a substitute for professional diagnosis or care.\n\n2. Relational trauma isn’t listed in the DSM-5 but refers to experiences that can lead to DSM diagnoses and related symptoms.\n\n3. The questions in this quiz are just a starting point. They’re not exhaustive but can help you gain some insights.\n\n4. Take care of yourself while taking this quiz. Pause and return if needed. This isn’t a light-hearted quiz and can be triggering, so please proceed with caution.\n\nBy continuing, you agree to these terms and [my medical disclaimer.](https://anniewright.com/medical-disclaimer/)"},"validations":{"required":true},"type":"legal","attachment":{"type":"image","href":"https://images.typeform.com/images/zjSIIWOoWQFi","properties":{"description":"Ocean photo"}},"layout":{"type":"split","attachment":{"type":"image","href":"https://images.typeform.com/images/zjSIIWOoWQFi","properties":{"description":"Ocean photo"}},"placement":"left"}},{"id":"WFogQ24QWF9w","title":"Okay, some brief instructions about the quiz...","ref":"d906bdd0-f67f-4ff6-8133-8e3829179a48","properties":{"description":"This quiz has 30 questions.\n\nAs you move through it, choose the answer that resonates with you the most. If unsure, pay attention to your body’s response and select the one that elicits the strongest reaction. Your body has a lot of wisdom if you listen to it.\n\nIf you had both neutral or mild and challenging experiences with different guardians, choose the answer that applies to the most challenging experience.\n\nThroughout this quiz, the term “guardian(s)” refers to anyone who raised you, including biological parents, adoptive parents, grandparents, foster parents, or other caregivers. Consider those with the most caregiving responsibilities, emotional intimacy, and frequent contact with you. These are your “guardians” for this quiz.","button_text":"Continue","hide_marks":true},"type":"statement","attachment":{"type":"image","href":"https://images.typeform.com/images/WvfZwRDfXpUd","properties":{"description":"Ocean photo"}},"layout":{"type":"split","attachment":{"type":"image","href":"https://images.typeform.com/images/WvfZwRDfXpUd","properties":{"description":"Ocean photo"}},"placement":"right","viewport_overrides":{}}},{"id":"HEBSRQSHxfr3","title":"Question 1: Were your guardians a consistent source of emotional support and safety for you growing up?","ref":"4fa38a9a-4ad6-492f-bba2-5cda9b592fed","properties":{"description":"Reflect on your childhood and consider whether your guardians provided a stable and supportive environment. Think about the consistency of their emotional availability and the sense of safety they offered you throughout your formative years.","randomize":false,"allow_multiple_selection":false,"allow_other_choice":false,"none_of_the_above":false,"vertical_alignment":true,"choices":[{"id":"yk7c21jW7kaj","ref":"43f7c8a4-0303-464d-8257-0054febce3d3","label":"Most, if not all the time."},{"id":"PAIpYRRMJhgF","ref":"cd986019-da43-4036-bfbc-bea03e48c86c","label":"Often, but definitely with exceptions."},{"id":"A9Rt0XR27WF4","ref":"ed4c8fb2-6b1a-4fbe-9598-b92957da0db0","label":"Occasionally."},{"id":"BtQ5a36BQ1wX","ref":"9a7f75a6-3fb4-4b41-8496-6b2eaedf3da2","label":"Rarely or never."}]},"validations":{"required":true},"type":"multiple_choice","attachment":{"type":"image","href":"https://images.typeform.com/images/qfnFyfTMAxmU","properties":{"description":"Ocean photo"}},"layout":{"type":"split","attachment":{"type":"image","href":"https://images.typeform.com/images/qfnFyfTMAxmU","properties":{"description":"Ocean photo"}},"placement":"left"}},{"id":"2r0U6Kd7aTt6","title":"Question 2: Did your guardians deeply respect your personhood?","ref":"f84ec350-4b80-4e38-8ff4-477b0c94ce5b","properties":{"description":"Consider whether your guardians treated your inherent personality, temperament, dignity, and lifestyle preferences with respect and care. Reflect on their appreciation and acknowledgment of your individuality and personal choices.","randomize":false,"allow_multiple_selection":false,"allow_other_choice":false,"none_of_the_above":false,"vertical_alignment":true,"choices":[{"id":"Cy4cfw0coXyS","ref":"56ae7920-8061-4fc5-a50d-193998f6f50c","label":"I always felt respected by them for who I am. I never questioned it."},{"id":"BtrejkP0AzyR","ref":"fd977363-60cb-4a23-b880-aa39b0755c89","label":"Mostly, I think. I remember some pressure to look and be certain ways at times, though."},{"id":"Mk9sDr5vN8lh","ref":"5aaabd2c-aa05-4d8a-8232-9fb1a2aeb429","label":"I usually felt like I wasn’t good enough for them, but there were memories and times of feeling close."},{"id":"vbd8zbv1vcYT","ref":"62831217-7d34-49d1-9e41-d3c7ca25f333","label":"Not in the slightest."}]},"validations":{"required":true},"type":"multiple_choice","attachment":{"type":"image","href":"https://images.typeform.com/images/BqXqTQtQlkPw","properties":{"description":"Ocean photo"}},"layout":{"type":"split","attachment":{"type":"image","href":"https://images.typeform.com/images/BqXqTQtQlkPw","properties":{"description":"Ocean photo"}},"placement":"right"}},{"id":"zzeBQSIzvyn8","title":"Question 3: Are your guardians part of your social safety net?","ref":"6e26abb1-1131-4531-9737-19a58bd68fda","properties":{"description":"Reflect on whether your guardians provided a protective and supportive presence, acting as a safe space and reliable source of support in times of need. Consider if they were part of your essential support network, offering an umbrella from harm and a safe space to land if you fell or failed.","randomize":false,"allow_multiple_selection":false,"allow_other_choice":false,"none_of_the_above":false,"vertical_alignment":true,"choices":[{"id":"Jy2IVCNj8UOI","ref":"20fe8d30-37a8-460d-aa2e-e686a8d4488b","label":"Absolutely! They would do anything to support me and I move through life never questioning that."},{"id":"DS6nvfoMvvfI","ref":"2449c87d-07ca-445d-82ea-d3ed3611e037","label":"Yes. I mean, I think they would try. But their version of help doesn’t often feel good or effective or really what I need."},{"id":"gtG6DH5faT3G","ref":"75448703-1862-4bab-a74d-122cc38e4b8c","label":"Not really. My spouse/friends/job/my financial savings are my safety net."},{"id":"0KqOkR6Zmx4G","ref":"9f6c820f-ad07-4ed2-a572-8ef256c19a8d","label":"Are you kidding? Not at all. They are the source of my pain. Not my safe space to land."}]},"validations":{"required":true},"type":"multiple_choice","attachment":{"type":"image","href":"https://images.typeform.com/images/zjSIIWOoWQFi","properties":{"description":"Ocean photo"}},"layout":{"type":"split","attachment":{"type":"image","href":"https://images.typeform.com/images/zjSIIWOoWQFi","properties":{"description":"Ocean photo"}},"placement":"left"}},{"id":"bH9XDOcDF80p","title":"Question 4: Were you shamed, criticized, or blamed by your guardians?","ref":"779a7348-7da8-4871-a8ad-cad7f6123dee","properties":{"description":"Reflect on whether you experienced repeated instances of shame, criticism, or blame from your guardians during your childhood and teenage years. Consider both overt and subtle behaviors that may have affected your self-esteem and emotional well-being.","randomize":false,"allow_multiple_selection":false,"allow_other_choice":false,"none_of_the_above":false,"vertical_alignment":true,"choices":[{"id":"mAxiLSQnGlrM","ref":"ff1b108c-f2f9-49ef-91f3-9e1ee6aea6a5","label":"No. I mean, I remember having privileges revoked if I broke rules but they didn’t shame or criticize me for who I am."},{"id":"4fzuzHvTFaUL","ref":"2abb247c-0adf-47a2-9870-05c68ef18bce","label":"It was very subtle but I did have quite a few experiences where I felt not good enough and where I think I was shamed."},{"id":"JlyG3oUywLvE","ref":"f338337d-eca8-411b-8fab-759b1ffff0fb","label":"Yes, often. I don’t think they knew they were doing that but it left me with a chronic sense of not being good enough."},{"id":"hiGuM6uVmOf9","ref":"5c57f6dc-a292-4660-ad82-ce891715e803","label":"I can barely remember a time when they weren’t shaming, criticizing or blaming me!"}]},"validations":{"required":true},"type":"multiple_choice","attachment":{"type":"image","href":"https://images.typeform.com/images/WvfZwRDfXpUd","properties":{"description":"Ocean photo"}},"layout":{"type":"split","attachment":{"type":"image","href":"https://images.typeform.com/images/WvfZwRDfXpUd","properties":{"description":"Ocean photo"}},"placement":"right"}},{"id":"uVUjenDgzXU4","title":"Question 5: Was it safe to disagree with your guardians?","ref":"51ea5571-ea3a-4239-aeb1-62417e4fdb53","properties":{"description":"Consider whether it was emotionally and physically safe to express disagreements and have conflicts with your guardians while growing up. Reflect on their reactions and whether you felt secure in voicing your opinions and concerns.","randomize":false,"allow_multiple_selection":false,"allow_other_choice":false,"none_of_the_above":false,"vertical_alignment":true,"choices":[{"id":"UdC6pxGDm7f2","ref":"8ff76841-e6ee-4dbe-ac9d-c16ed2b50e4e","label":"Of course! They encouraged me to assert myself and hold my limits. It doesn’t mean I always got my way but they cared about my opinion and we always repaired after ruptures quickly and with love."},{"id":"Wgc4qMWsGyMH","ref":"95f343f5-115c-446e-ae97-1b55e31bf54b","label":"Mostly, but there were times they didn’t handle things well with me and each other."},{"id":"SAyn61OtAPRS","ref":"e8cdce60-a518-4a6d-b6e3-412f285c8724","label":"Sometimes, I think. But now I dread conflict and expressions of anger because of how I saw them respond to me and each other so I don’t know."},{"id":"CzDg7b4zypH4","ref":"a063abf4-b9c9-466f-9051-c8d761ce457e","label":"Not at all. I would have been annihilated if I had pushed back."}]},"validations":{"required":true},"type":"multiple_choice","attachment":{"type":"image","href":"https://images.typeform.com/images/qfnFyfTMAxmU","properties":{"description":"Ocean photo"}},"layout":{"type":"split","attachment":{"type":"image","href":"https://images.typeform.com/images/qfnFyfTMAxmU","properties":{"description":"Ocean photo"}},"placement":"left"}},{"id":"9T1bAwhkJVwe","title":"Question 6: How would you describe your guardians?","ref":"d758d877-6bda-4861-a400-b6840eddaee1","properties":{"description":"Reflect on your experiences with your guardians and choose the combination of words that best captures your perception of them. Keep in mind that the provided word sets may not be exhaustive, but select the one that resonates most with your experience.","randomize":false,"allow_multiple_selection":false,"allow_other_choice":false,"none_of_the_above":false,"vertical_alignment":true,"choices":[{"id":"mzyV4Ot1T9qr","ref":"6665eb48-dc9d-4836-81e8-31ce63934d8d","label":"Warm, loving, attuned, safe, consistent, reliable. Imperfect, sure, but without a doubt I knew that I was their top priority and could consistently count on them emotionally and logistically."},{"id":"g4zJwIFaBUjU","ref":"5e9b79ef-ca37-4dd0-84f0-bf13f2e8fa93","label":"Logistically present but sometimes emotionally unavailable. They were stable(ish) and reliable(ish)."},{"id":"ehqFycRjOnvE","ref":"9f23f665-e905-409a-993b-42f4080e4651","label":"Neglectful emotionally and logistically. I often felt like their parent. Rarely consistent. Challenging. Complicated."},{"id":"bgbHZcxREH8J","ref":"3ac03ce2-a039-4ead-934a-8918123f0499","label":"Outright abusive - emotionally and physically - and disinterested in me in many ways. I was afraid of them."}]},"validations":{"required":true},"type":"multiple_choice","attachment":{"type":"image","href":"https://images.typeform.com/images/BqXqTQtQlkPw","properties":{"description":"Ocean photo"}},"layout":{"type":"split","attachment":{"type":"image","href":"https://images.typeform.com/images/BqXqTQtQlkPw","properties":{"description":"Ocean photo"}},"placement":"right"}},{"id":"4gJuy23PgFsv","title":"Question 7: As an adult, how do you primarily experience relationships?","ref":"9faf3c27-7eb5-41a0-b97e-f11f91d86307","properties":{"description":"Reflect on your current experiences and feelings in your relationships. Consider the following options and choose the one that resonates most with you:","randomize":false,"allow_multiple_selection":false,"allow_other_choice":false,"none_of_the_above":false,"vertical_alignment":true,"choices":[{"id":"jv58lbJD598W","ref":"2ffe6505-492f-439e-bfd4-41a45e945f35","label":"Have good experiences in and positive beliefs about being in relationships (with friends, significant others, colleagues, neighbors)? Do other people seem to you like a source of comfort and support?"},{"id":"TAr8sYlvqpid","ref":"1baa3749-f30c-4dfd-a69d-caafd9058143","label":"Feel quite anxious and insecure in your relationships? Do you compromise your boundaries, needs, and wants to keep people in your life and feel scared thinking about them leaving you?"},{"id":"tdDUmDWGBb1H","ref":"3dc0bc37-93bc-4672-beb7-62e61c68f360","label":"Feel overwhelmed and invaded by the relationships in your life? Do verbal and physical expressions of care make you want to pull away?"},{"id":"jup9d6qNewXs","ref":"697990a0-5f63-4253-93e6-727a96e98df2","label":"Experience both C and D? Do human relationships feel like one of the great mysteries of the Universe and you feel like you’re always “faking it” when in contact with others? Do your emotions feel like a rollercoaster when you’re in contact with others?"}]},"validations":{"required":true},"type":"multiple_choice","attachment":{"type":"image","href":"https://images.typeform.com/images/zjSIIWOoWQFi","properties":{"description":"Ocean photo"}},"layout":{"type":"split","attachment":{"type":"image","href":"https://images.typeform.com/images/zjSIIWOoWQFi","properties":{"description":"Ocean photo"}},"placement":"left"}},{"id":"QtxSju575Z25","title":"Question 8: Do you rely on substances or compulsive behaviors to cope with life?","ref":"1097847d-9214-4ad2-a4ab-e6543e3fdbed","properties":{"description":"Reflect on your coping mechanisms and consider if you use substances or engage in compulsive behaviors that feel beyond your control as a way to numb out and deal with life’s challenges.","randomize":false,"allow_multiple_selection":false,"allow_other_choice":false,"none_of_the_above":false,"vertical_alignment":true,"choices":[{"id":"lzLHc1fKgI7H","ref":"1069ff78-7479-4bc5-8c77-b9a5d5828982","label":"Not really. I drink a glass of wine with dinner or out socially and watch Netflix sometimes in the evenings, but not to excess and not because I want to “numb out.”"},{"id":"ownMgZC0rIho","ref":"03959f33-f233-4a76-8e68-8d941ab5d896","label":"Sometimes. When I’m burned out I’ll drink more than I should or indulge in other ways that can be excessive. But I course correct pretty quickly."},{"id":"OKXlZQqRUIlb","ref":"23867c72-80b7-4dbd-a3e3-95a37c82f3f0","label":"Often. Many nights a week. Like I’m on autopilot."},{"id":"L56oZXjD1L7w","ref":"7d8e3701-2c38-451c-bda3-f1befc7da76c","label":"All. the. time. I count down the hours until I can do this. Numb is my preferred feeling state."}]},"validations":{"required":true},"type":"multiple_choice","attachment":{"type":"image","href":"https://images.typeform.com/images/WvfZwRDfXpUd","properties":{"description":"Ocean photo"}},"layout":{"type":"split","attachment":{"type":"image","href":"https://images.typeform.com/images/WvfZwRDfXpUd","properties":{"description":"Ocean photo"}},"placement":"right"}},{"id":"eHyUWPd3ivQd","title":"Question 9: Can you recall your childhood memories?","ref":"41412d64-0820-4b31-bd68-66a29bdafb18","properties":{"description":"Consider whether you can remember your childhood from around age 5 onward, not necessarily every detail, but the major events and broad experiences. Reflect on the clarity and accessibility of these memories.","randomize":false,"allow_multiple_selection":false,"allow_other_choice":false,"none_of_the_above":false,"vertical_alignment":true,"choices":[{"id":"P4Topc6Drybz","ref":"1fad0a09-ede6-4646-906f-e904054554c4","label":"Yes, absolutely. I can even remember a lot of the details, too."},{"id":"9NV818AgOkA5","ref":"595d1997-ce56-4f37-8430-3938db7b380b","label":"Somewhat. There are some detailed things that feel hard to recall, though."},{"id":"S4FSxdQzNv8n","ref":"09a52974-bbb2-4ec2-a627-524ea73c6660","label":"Not really. I have some sense of a timeline but it feels murky and there are gaps. Most of what I know I know from the photos I have."},{"id":"HSULLI2qLXfh","ref":"15ec3e8a-a81d-4a04-87aa-1f31cadfe80b","label":"No. And I’d prefer not to. It’s all a big blank."}]},"validations":{"required":true},"type":"multiple_choice","attachment":{"type":"image","href":"https://images.typeform.com/images/qfnFyfTMAxmU","properties":{"description":"Ocean photo"}},"layout":{"type":"split","attachment":{"type":"image","href":"https://images.typeform.com/images/qfnFyfTMAxmU","properties":{"description":"Ocean photo"}},"placement":"left"}},{"id":"KUkWtlGB1m4j","title":"Question 10: Have your guardians faced mental health or substance abuse issues?","ref":"dbfb4a63-ab18-4421-9fa3-720000c91a1d","properties":{"description":"Consider whether one or both of your guardians have been diagnosed with a mood or personality disorder (e.g., Major Depressive Disorder, Narcissistic Personality Disorder) or have struggled with substance use and abuse issues (alcohol, cannabis, etc.).","randomize":false,"allow_multiple_selection":false,"allow_other_choice":false,"none_of_the_above":false,"vertical_alignment":true,"choices":[{"id":"Q7Lfk2RkMuHK","ref":"9357b933-c8db-4bfa-8085-d1dbe5b90cdc","label":"Yes"},{"id":"69JNFLcNmGqM","ref":"a7ebc7f6-7cca-4f40-8a3c-85e6865c9aa4","label":"No"}]},"validations":{"required":true},"type":"multiple_choice","attachment":{"type":"image","href":"https://images.typeform.com/images/BqXqTQtQlkPw","properties":{"description":"Ocean photo"}},"layout":{"type":"split","attachment":{"type":"image","href":"https://images.typeform.com/images/BqXqTQtQlkPw","properties":{"description":"Ocean photo"}},"placement":"right"}},{"id":"q7u8FtDSE3HM","title":"Question 11: Have _you_ been diagnosed with mental health or substance use disorders?","ref":"0733fa82-0b9c-4ca3-941c-e8fd4ef1fb7c","properties":{"description":"Reflect on your own mental health history and consider whether you have ever been diagnosed with a mood or personality disorder (e.g., Generalized Anxiety Disorder, Borderline Personality Disorder), PTSD or C-PTSD, or a substance use disorder. Also, consider if you currently struggle with substance use.","randomize":false,"allow_multiple_selection":false,"allow_other_choice":false,"none_of_the_above":false,"vertical_alignment":true,"choices":[{"id":"4J5SFa5j0hGK","ref":"3df28167-5498-4a81-a6bd-40eab676ff23","label":"Yes"},{"id":"o5A6UA6X4ac6","ref":"89db2d2f-222a-4c80-93fd-5b6707d0703e","label":"No"}]},"validations":{"required":true},"type":"multiple_choice","attachment":{"type":"image","href":"https://images.typeform.com/images/zjSIIWOoWQFi","properties":{"description":"Ocean photo"}},"layout":{"type":"split","attachment":{"type":"image","href":"https://images.typeform.com/images/zjSIIWOoWQFi","properties":{"description":"Ocean photo"}},"placement":"left"}},{"id":"zdPUvsdXyMLV","title":"Question 12: Did you witness violence in your home growing up?","ref":"6f3ddadd-05ed-4fce-a1ad-630ca7ea8729","properties":{"description":"Reflect on your childhood environment and consider whether you observed acts of violence in your home. This can include physical altercations, verbal abuse, or any other forms of violent behavior between household members.","randomize":false,"allow_multiple_selection":false,"allow_other_choice":false,"none_of_the_above":false,"vertical_alignment":true,"choices":[{"id":"8D9MM9KdkU73","ref":"8d1379a6-8204-4327-8ad2-61adae4fa46b","label":"Literally never."},{"id":"7TSQ2Lt0b8fS","ref":"3ddafe22-9de4-4fe1-a2d4-f48677bc2b1e","label":"My parents would fight sometimes and I would hear them, but really it was more like bickering and complaining than fighting, though."},{"id":"dxpuDWBEwXQg","ref":"0a4c6474-b01d-4df1-aad4-090105e0a680","label":"I remember them yelling a lot. And sometimes slamming things, breaking things, storming out on each other."},{"id":"t3A40VNsRYqB","ref":"7dc313fd-639d-4fa3-b832-6cb04c8d0ed2","label":"I remember seeing them hit each other (or one of them hit the other). I remember feeling so scared."}]},"validations":{"required":true},"type":"multiple_choice","attachment":{"type":"image","href":"https://images.typeform.com/images/WvfZwRDfXpUd","properties":{"description":"Ocean photo"}},"layout":{"type":"split","attachment":{"type":"image","href":"https://images.typeform.com/images/WvfZwRDfXpUd","properties":{"description":"Ocean photo"}},"placement":"right"}},{"id":"BSbeBv1AFxhw","title":"Question 13: Did you experience violence from your guardians growing up?","ref":"816075c4-4569-49a0-95b0-797aa079e09f","properties":{"description":"Reflect on your interactions with your guardians during your childhood. Consider whether you were subjected to physical violence, verbal abuse, or any other forms of harmful behavior by your guardians.","randomize":false,"allow_multiple_selection":false,"allow_other_choice":false,"none_of_the_above":false,"vertical_alignment":true,"choices":[{"id":"LJbPXyZHbxui","ref":"9202a350-bd4e-4144-b9f4-a1aab157b92f","label":"100% not. I can’t even conceive of them physically or even verbally harming me."},{"id":"yzICZDDCuwes","ref":"d00eaa15-410d-47b6-8cbd-dd3379e72d6a","label":"No. I was never hit or spanked or slapped. But sometimes I got yelled at."},{"id":"BEGyLYrPdcpP","ref":"fb53df73-3491-4307-9575-eac30a3d2720","label":"Often. I did get spanked, and I remember being yelled and screamed at and even locked outside the house."},{"id":"3EEQC9PTBRFP","ref":"19f20894-3bae-4abb-b3b9-aa4693b38f0c","label":"Very regularly. It’s mostly what I remember."}]},"validations":{"required":true},"type":"multiple_choice","attachment":{"type":"image","href":"https://images.typeform.com/images/qfnFyfTMAxmU","properties":{"description":"Ocean photo"}},"layout":{"type":"split","attachment":{"type":"image","href":"https://images.typeform.com/images/qfnFyfTMAxmU","properties":{"description":"Ocean photo"}},"placement":"left"}},{"id":"kRlb72mteeQ7","title":"Question 14: Do you feel confident and secure in your self-worth?","ref":"c4a32d04-6d88-41b6-bfa9-8767514838b8","properties":{"description":"Consider whether you generally feel good about yourself and who you are. Reflect on whether you navigate the world feeling “solid on the inside,” maintaining a clear sense of your value and identity even as external circumstances change.","randomize":false,"allow_multiple_selection":false,"allow_other_choice":false,"none_of_the_above":false,"vertical_alignment":true,"choices":[{"id":"YTAyq3V4xCDv","ref":"fb707565-6446-430f-b108-221923129bfb","label":"Yes, very much so. Of course, I feel my feelings when things get hard, but I always feel rooted in who I am."},{"id":"csqEBpSjJuQn","ref":"c97d12c3-0372-49bb-90ef-a69f44b1b68b","label":"Mostly. I struggle to feel confident and stable in some areas of life though."},{"id":"UIm4fYYIbYtp","ref":"fc118ebd-b170-47e4-8ce5-d0a8fcfc0b83","label":"Meh. Feeling stable and solid is more like the exception than the norm."},{"id":"C8f9cvrRiK68","ref":"576be94c-f7a7-43e3-8cf4-56d96b105bce","label":"Not at all. I feel like a veritable Weeble Wobble as I move through the world. Everything and everyone seems to push me off center and I rarely feel secure in myself."}]},"validations":{"required":true},"type":"multiple_choice","attachment":{"type":"image","href":"https://images.typeform.com/images/BqXqTQtQlkPw","properties":{"description":"Ocean photo"}},"layout":{"type":"split","attachment":{"type":"image","href":"https://images.typeform.com/images/BqXqTQtQlkPw","properties":{"description":"Ocean photo"}},"placement":"right"}},{"id":"H7Qzv2teypfC","title":"Question 15: Is it easy for you to know and assert your boundaries?","ref":"dbc631f1-9684-4001-9415-949f5b10e4df","properties":{"description":"Reflect on whether you find it easy to identify your personal boundaries and assert them confidently with various people in your life, including friends, family, colleagues, and others.","randomize":false,"allow_multiple_selection":false,"allow_other_choice":false,"none_of_the_above":false,"vertical_alignment":true,"choices":[{"id":"b9fOWWO3afi1","ref":"67f5cf17-13df-4bad-890c-b08635db1ae9","label":"Yes, definitely. This feels like second nature to me the majority of the time."},{"id":"PBOPf3Fxp43d","ref":"bf0fae24-0976-4243-8a54-43cd09e96a92","label":"Sometimes. It’s harder for me with certain people, like my mom and my boss."},{"id":"gtTrFTWNerbv","ref":"7ad25c4b-2fbe-4e7c-a8cc-f7ff12b56b80","label":"Not really. I really struggle with this and have been told I need to work on it."},{"id":"3H2ZFqrgM2Uc","ref":"9772b462-ebff-42f2-a796-224ba8757711","label":"Boundaries? What are boundaries?"}]},"validations":{"required":true},"type":"multiple_choice","attachment":{"type":"image","href":"https://images.typeform.com/images/zjSIIWOoWQFi","properties":{"description":"Ocean photo"}},"layout":{"type":"split","attachment":{"type":"image","href":"https://images.typeform.com/images/zjSIIWOoWQFi","properties":{"description":"Ocean photo"}},"placement":"left"}},{"id":"hFZk2diV4w0E","title":"Question 16: Do you communicate assertively and confidently with others?","ref":"29eb5618-d579-4126-86ae-77306b754a7f","properties":{"description":"Consider whether you communicate with others in an assertive, direct, and honest manner. Reflect on your ability to express your opinions confidently and allow others to do the same, even when there are differences in viewpoints.","randomize":false,"allow_multiple_selection":false,"allow_other_choice":false,"none_of_the_above":false,"vertical_alignment":true,"choices":[{"id":"lhCQ2nmZ3OjJ","ref":"53899dbf-7d5a-4783-abd1-a6465a0bb2aa","label":"Yes, definitely. This feels like second nature to me."},{"id":"exZPdOb6KngS","ref":"e362fae0-1168-4d3b-aad1-8311b5511dbc","label":"Sometimes. It’s harder for me with certain people, like my mom and my boss."},{"id":"1GYFEPNbPC2f","ref":"e755b6c1-0455-4f3f-93f4-080d521c2b17","label":"Not really. I really struggle with this and have been told I need to work on it."},{"id":"jID0gv3EbHpu","ref":"4381f695-bfaa-484c-a54e-7d660939cd06","label":"I have no idea what this looks like…"}]},"validations":{"required":true},"type":"multiple_choice","attachment":{"type":"image","href":"https://images.typeform.com/images/WvfZwRDfXpUd","properties":{"description":"Ocean photo"}},"layout":{"type":"split","attachment":{"type":"image","href":"https://images.typeform.com/images/WvfZwRDfXpUd","properties":{"description":"Ocean photo"}},"placement":"right"}},{"id":"FYQXr4Hk1dDA","title":"Question 17: Do you have effective coping mechanisms and support systems?","ref":"3dd0dabf-3be9-42c4-9182-5cd9fab8d62d","properties":{"description":"Reflect on how you handle difficult situations and painful emotions. Consider whether you have self-care practices that help you cope and close relationships you can rely on for support. Also, think about your ability to “get back to baseline” quickly after facing challenges.","randomize":false,"allow_multiple_selection":false,"allow_other_choice":false,"none_of_the_above":false,"vertical_alignment":true,"choices":[{"id":"pimOvoo1lOE0","ref":"bdfa2cf1-4879-4270-9c55-a4947aaacf17","label":"Yes, definitely. I have a great emotional support system and some strong self-care practices."},{"id":"p3n77NkDRgqb","ref":"0930d2de-9e57-43c0-a704-d2f16d535797","label":"Mostly. But it does take me a longer time to “get back to baseline” depending on the trigger."},{"id":"blqpjMJ6EOLt","ref":"971b59b3-9403-47fa-8b4f-d3101a9d8244","label":"Not really. I don’t have enough “tools in my toolbox” and bigger life challenges can really knock me out emotionally and mentally for a while."},{"id":"h33eU46mUT1M","ref":"d94c83e2-0665-4f98-9299-69ac5e778e21","label":"No. I feel like hard things are always happening and I’m always triggered. I almost never feel “emotionally steady.”"}]},"validations":{"required":true},"type":"multiple_choice","attachment":{"type":"image","href":"https://images.typeform.com/images/qfnFyfTMAxmU","properties":{"description":"Ocean photo"}},"layout":{"type":"split","attachment":{"type":"image","href":"https://images.typeform.com/images/qfnFyfTMAxmU","properties":{"description":"Ocean photo"}},"placement":"left"}},{"id":"27bsUiOs901h","title":"Question 18: Do you have patience and space for imperfections in relationships?","ref":"ed3cb869-73e7-48aa-b286-2b500c1d50a7","properties":{"description":"Consider whether you have the patience and tolerance for people to make mistakes, be imperfect, and say the wrong things while still feeling close and connected to them. Reflect on whether you believe others extend the same grace to you, and if you see the world in a balanced “both/and” perspective rather than an “either/or” mindset.","randomize":false,"allow_multiple_selection":false,"allow_other_choice":false,"none_of_the_above":false,"vertical_alignment":true,"choices":[{"id":"1KKkDc58DbiB","ref":"86721ae6-45f1-4e12-b579-3d98543fd1f0","label":"Absolutely. People aren’t perfect, life isn’t perfect, and, depending on what the “mistake” is, I try to have compassion for others and repair with them and hope and expect them to do the same for me."},{"id":"O0HOTavoyZfd","ref":"06d60ef9-975f-4af2-b72a-313f2a0ba358","label":"Mostly. I do tend to get reactive and rigid in some situations with people though and find myself with some pretty strong beliefs in some instances."},{"id":"eLhuGNvqzFwP","ref":"2927c886-6eca-42aa-b901-be74f6a4b2e8","label":"Occasionally. But mostly I find myself more in a “black and white” way of thinking about life and the world."},{"id":"FkTPop24XM5u","ref":"cc73fe8f-3399-42d2-8ef2-aaa812fa94f9","label":"No. Once people fail me, I shut down and cut them off. I don’t want to get hurt again."}]},"validations":{"required":true},"type":"multiple_choice","attachment":{"type":"image","href":"https://images.typeform.com/images/BqXqTQtQlkPw","properties":{"description":"Ocean photo"}},"layout":{"type":"split","attachment":{"type":"image","href":"https://images.typeform.com/images/BqXqTQtQlkPw","properties":{"description":"Ocean photo"}},"placement":"right"}},{"id":"JidgoVm7zkl3","title":"Question 19: Do you have a history of stable and healthy long-term relationships?","ref":"64bcfb13-4b95-4883-bb97-7cbe5541eb39","properties":{"description":"Reflect on your past and consider whether you have maintained stable, healthy, and close long-term relationships. This includes not only romantic partners but also childhood friends, neighbors, college friends, and others.","randomize":false,"allow_multiple_selection":false,"allow_other_choice":false,"none_of_the_above":false,"vertical_alignment":true,"choices":[{"id":"fryhTwrjXjc0","ref":"b7b96fa5-d5f6-4f2e-bfe5-b8248b98393a","label":"Yes, definitely! I’m proud of these relationships, fulfilled by them, and count history with some of my closest people in terms of decades."},{"id":"bbCD0GBHOlCC","ref":"96e83e77-1a53-484f-bb97-78060a47a037","label":"Mostly. There are some chapters of my life without relationships like this but I definitely have at least a few."},{"id":"erlxT33QPs4X","ref":"d2925ba9-cf63-46f8-b8a7-a307f88e3b1d","label":"Somewhat. I have one long-term relationship and a lot that blew up or just fizzled out."},{"id":"JOnOpbDmXZZn","ref":"9dc4903c-a65e-4ba0-b393-2953be649093","label":"No. I don’t."}]},"validations":{"required":true},"type":"multiple_choice","attachment":{"type":"image","href":"https://images.typeform.com/images/zjSIIWOoWQFi","properties":{"description":"Ocean photo"}},"layout":{"type":"split","attachment":{"type":"image","href":"https://images.typeform.com/images/zjSIIWOoWQFi","properties":{"description":"Ocean photo"}},"placement":"left"}},{"id":"vEA2Hle8a6dV","title":"Question 20: Were your guardians involved in a cult or extremist group?","ref":"0c7c2381-6935-47b1-bff3-ae0f22b745fc","properties":{"description":"Reflect on your upbringing and consider whether your guardians were members of a cult or an extremist religious or spiritual group during your childhood.","randomize":false,"allow_multiple_selection":false,"allow_other_choice":false,"none_of_the_above":false,"vertical_alignment":true,"choices":[{"id":"lZXFHf3HGBv1","ref":"0940238a-29a9-4107-a55d-98150ecacc03","label":"Yes"},{"id":"3OxuqL5g10oG","ref":"384f359f-e9b0-4e2c-8e78-0b335b2976cd","label":"No"}]},"validations":{"required":true},"type":"multiple_choice","attachment":{"type":"image","href":"https://images.typeform.com/images/WvfZwRDfXpUd","properties":{"description":"Ocean photo"}},"layout":{"type":"split","attachment":{"type":"image","href":"https://images.typeform.com/images/WvfZwRDfXpUd","properties":{"description":"Ocean photo"}},"placement":"right"}},{"id":"0MTi2inesRIW","title":"Question 21: Did you experience gaslighting from your guardians or their communities?","ref":"81223a53-472e-4f90-b108-93c07746dca1","properties":{"description":"Reflect on your childhood and consider whether you experienced gaslighting from your guardians or the communities they were part of. Gaslighting involves the denial, invalidation, or manipulation of your known reality, including your thoughts, experiences, and beliefs.","randomize":false,"allow_multiple_selection":false,"allow_other_choice":false,"none_of_the_above":false,"vertical_alignment":true,"choices":[{"id":"7xpBRz1E1apg","ref":"5e1439ea-ece5-458b-acef-ea0bba71f3c2","label":"No! Not at all."},{"id":"7qTYWP7bf5EX","ref":"6f8cc225-04d4-4c4f-9071-12ffefd2959c","label":"There are many a few times when I thought they were denying my reality."},{"id":"gWMVkXk9GaNS","ref":"f091973f-428f-4467-bc8f-32e4916e1da0","label":"I think this happened pretty often. I was often told what my reality was and should be."},{"id":"1TjIGQ5vuXi5","ref":"becf07cf-a2d3-4b48-8269-8ab44131a7c9","label":"Every single day. I can’t remember a time this didn’t happen."}]},"validations":{"required":true},"type":"multiple_choice","attachment":{"type":"image","href":"https://images.typeform.com/images/qfnFyfTMAxmU","properties":{"description":"Ocean photo"}},"layout":{"type":"split","attachment":{"type":"image","href":"https://images.typeform.com/images/qfnFyfTMAxmU","properties":{"description":"Ocean photo"}},"placement":"left"}},{"id":"EKEupky4f7cN","title":"Question 22: Did your guardians fail to protect you from sibling abuse?","ref":"1b90284c-c5ca-4631-b0d1-d9ce9edeafdb","properties":{"description":"Reflect on your childhood experiences and consider whether you endured abuse, violence, or poor treatment from a sibling, and whether your guardians failed to intervene and protect you.","randomize":false,"allow_multiple_selection":false,"allow_other_choice":false,"none_of_the_above":false,"vertical_alignment":true,"choices":[{"id":"EtaSLDSnYXtx","ref":"d0f0a6df-528e-49bd-8b42-0b7fe7459ba4","label":"Definitely not."},{"id":"3KjGkEqRiqqb","ref":"c4f2eed1-e637-4389-b606-f4a31bdaf5e1","label":"Sort of. My sibling was awful at times but my guardians tried to protect me."},{"id":"Ih95FxFIhhHm","ref":"d568c6f7-390f-43cf-bd46-5e465ba84afa","label":"I have a lot of memories of this happening."},{"id":"MyFkKS4G1KTf","ref":"7e4ae37c-6fa0-4950-94c6-bdaf77ef87fc","label":"Daily, without exception. I can’t recall a time when this wasn’t the case."}]},"validations":{"required":true},"type":"multiple_choice","attachment":{"type":"image","href":"https://images.typeform.com/images/BqXqTQtQlkPw","properties":{"description":"Ocean photo"}},"layout":{"type":"split","attachment":{"type":"image","href":"https://images.typeform.com/images/BqXqTQtQlkPw","properties":{"description":"Ocean photo"}},"placement":"left","viewport_overrides":{}}},{"id":"NLPJST6T1OVg","title":"Question 23: Did you experience neglect or abuse from school or community leaders?","ref":"f5068bbd-125f-4212-87a0-6b6bbf378fd2","properties":{"description":"Reflect on your childhood and consider whether you experienced neglect, abuse, or dysfunctional treatment from leaders in your school or spiritual/religious community.","randomize":false,"allow_multiple_selection":false,"allow_other_choice":false,"none_of_the_above":false,"vertical_alignment":true,"choices":[{"id":"eFnfZiBo3DTg","ref":"2434bea2-054e-43f4-93f9-46e562f03cc3","label":"No."},{"id":"gtNE2HeNFNgL","ref":"e387512c-1651-463a-8ed3-01355f79d52d","label":"I'm not sure."},{"id":"B9B8y7BAMjD6","ref":"a85c9871-199c-492e-bf88-43fc42e84c1a","label":"Yes, I do recall this now that you ask."},{"id":"dsjUzrHNFHAE","ref":"7c6c916f-11cf-4ce1-9303-3fccc35c53f2","label":"Completely. And it was horrible."}]},"validations":{"required":true},"type":"multiple_choice","attachment":{"type":"image","href":"https://images.typeform.com/images/zjSIIWOoWQFi","properties":{"description":"Ocean photo"}},"layout":{"type":"split","attachment":{"type":"image","href":"https://images.typeform.com/images/zjSIIWOoWQFi","properties":{"description":"Ocean photo"}},"placement":"left","viewport_overrides":{}}},{"id":"DUy47m3JZPqF","title":"Question 24: Do you feel like the “Black Sheep” in your family?","ref":"f4ba63ad-77e0-49f8-a740-e4141d91f1de","properties":{"description":"Reflect on your experiences growing up and consider whether you felt, and perhaps still feel, like the “Black Sheep,” the Identified Patient, the family problem, or in any way “The Other” in your family system.","randomize":false,"allow_multiple_selection":false,"allow_other_choice":false,"none_of_the_above":false,"vertical_alignment":true,"choices":[{"id":"MldQSEVulkFD","ref":"0112b32f-f8ae-45c5-b12f-56db0fa7018a","label":"No, not at all."},{"id":"twRw4APIGuD5","ref":"fabc741e-420e-41ba-8125-77962990898c","label":"Somewhat."},{"id":"4zfOyVlEfdHF","ref":"58d194c8-25c9-49f5-94b5-2419d6eb41ea","label":"Yes, I often felt this way."},{"id":"SjjhS5ilavdk","ref":"f69f36a0-d1ae-47d6-8d3e-ada88a053b31","label":"This is 100% how my family sees me!"}]},"validations":{"required":true},"type":"multiple_choice","attachment":{"type":"image","href":"https://images.typeform.com/images/WvfZwRDfXpUd","properties":{"description":"Ocean photo"}},"layout":{"type":"split","attachment":{"type":"image","href":"https://images.typeform.com/images/WvfZwRDfXpUd","properties":{"description":"Ocean photo"}},"placement":"right"}},{"id":"RFPxjNbDhBVC","title":"Question 25: Did your guardians validate your feelings and experiences?","ref":"f641af98-587e-483d-ad0c-42c0fb4fa3b6","properties":{"description":"Reflect on whether your guardians acknowledged and validated your emotions and experiences. Consider if they made you feel heard and understood.\n","randomize":false,"allow_multiple_selection":false,"allow_other_choice":false,"none_of_the_above":false,"vertical_alignment":true,"choices":[{"id":"KNFTBTIIEhx3","ref":"061ed0c4-a097-448c-b2e3-10a92e19c51a","label":"Yes, all the time. I felt really seen by them."},{"id":"mquW1jkPJMgt","ref":"558364c9-3dc9-4317-b149-24a5895477e9","label":"Yes, mostly. There are some times they didn't though."},{"id":"AEHmJMaGMG4p","ref":"2717cf53-037e-474f-aa6a-569d63b556d7","label":"No, not really. I somehow felt always _wrong..._"},{"id":"DHE63r9HjLAT","ref":"31aa9881-106f-4249-8369-cd70edfa154e","label":"Are you kidding me?"}]},"validations":{"required":true},"type":"multiple_choice","attachment":{"type":"image","href":"https://images.typeform.com/images/qfnFyfTMAxmU","properties":{"description":"Ocean photo"}},"layout":{"type":"split","attachment":{"type":"image","href":"https://images.typeform.com/images/qfnFyfTMAxmU","properties":{"description":"Ocean photo"}},"placement":"right","viewport_overrides":{}}},{"id":"NuUsJD7BOmED","title":"Question 26: Were your guardians consistent in their rules and expectations?","ref":"a38022a0-ff61-464b-8817-9f572bcd12c8","properties":{"description":"Consider whether the rules and expectations set by your guardians were consistent and predictable, or if they often changed without warning.\n","randomize":false,"allow_multiple_selection":false,"allow_other_choice":false,"none_of_the_above":false,"vertical_alignment":true,"choices":[{"id":"eRIFU0e69SCf","ref":"1930a5c0-0b17-4499-92cb-50bdce391a56","label":"Definitely. I always knew where I stood with them."},{"id":"gYzoQgIBINct","ref":"2adbb0e9-b18e-4dd1-9270-f50f71646e11","label":"Yeah, mostly. There were a few switcheroos but nothing major."},{"id":"Ul210ZrZIRpG","ref":"ae240449-c9cb-458e-8ced-dfa81c4fccbd","label":"Not exactly. They changed and the rules changed often."},{"id":"DeOxQbSf3akY","ref":"9d2215db-932d-4310-a28f-637ff64925c7","label":"No way. I was forever walking on eggshells, never knowing what would come next."}]},"validations":{"required":true},"type":"multiple_choice","attachment":{"type":"image","href":"https://images.typeform.com/images/BqXqTQtQlkPw","properties":{"description":"Ocean photo"}},"layout":{"type":"split","attachment":{"type":"image","href":"https://images.typeform.com/images/BqXqTQtQlkPw","properties":{"description":"Ocean photo"}},"placement":"right","viewport_overrides":{}}},{"id":"QH9ThUgrW0Uh","title":"Question 27: Did your guardians support your individuality and personal growth","ref":"a1489527-2422-4b62-af80-0a542b0ce36f","properties":{"description":"Reflect on whether your guardians encouraged you to pursue your interests, develop your own identity, and grow as an individual.","randomize":false,"allow_multiple_selection":false,"allow_other_choice":false,"none_of_the_above":false,"vertical_alignment":true,"choices":[{"id":"qY7yL2WhEDCX","ref":"8f627cf8-d17e-4e53-be5a-724bdb889e6b","label":"Of course. Me becoming who I am on the inside was their top goal for me."},{"id":"c1I0w2V59zbX","ref":"248e8bae-9ef1-418a-91a5-849fb302498a","label":"Mostly. I think they had some agendas but they tried hard to support me."},{"id":"vunm3PlxomeL","ref":"b6132cf5-a499-4ac1-a462-f7b975ef47af","label":"No, not really. I felt like I had to play a role."},{"id":"ZHsZ3ejfn11q","ref":"7be7b355-a585-4107-ba68-df2102bf51ee","label":"Absolutely not. They couldn't have cared less."}]},"validations":{"required":true},"type":"multiple_choice","attachment":{"type":"image","href":"https://images.typeform.com/images/zjSIIWOoWQFi","properties":{"description":"Ocean photo"}},"layout":{"type":"split","attachment":{"type":"image","href":"https://images.typeform.com/images/zjSIIWOoWQFi","properties":{"description":"Ocean photo"}},"placement":"right","viewport_overrides":{}}},{"id":"tI5WUrRUs0ib","title":"Question 28: Does it feel surreal to imagine answering mostly “A’s” on this quiz?","ref":"3ecbaae9-7cfc-461e-b674-48030aa2a5ff","properties":{"description":"Reflect on your experience taking this quiz and consider whether you felt disbelief that anyone could actually answer mostly “A’s” to these questions. Does that notion feel surreal to you?","randomize":false,"allow_multiple_selection":false,"allow_other_choice":false,"none_of_the_above":false,"vertical_alignment":true,"choices":[{"id":"OgAuXnEsXBRy","ref":"a93eae85-c1a1-45f8-9a12-22f62d209fbd","label":"What? No. What are you talking about? I answered mostly “A’s” to these questions."},{"id":"feUmWBR6Q7HY","ref":"618311d1-f911-4f9b-a20d-267600552857","label":"It doesn’t feel surreal but I didn’t have many A’s in my own answers."},{"id":"v89nxhkjxLnD","ref":"64dd4a21-1a8c-474e-ac02-fee0377d1a97","label":"It does feel pretty surreal. Lucky them."},{"id":"qDBIduv43zNJ","ref":"24b3fdd6-68d0-4d9a-98ea-4bd9c2ec7ca6","label":"Do people who can answer “A” to these questions actually exist? Like in real life?"}]},"validations":{"required":true},"type":"multiple_choice","attachment":{"type":"image","href":"https://images.typeform.com/images/WvfZwRDfXpUd","properties":{"description":"Ocean photo"}},"layout":{"type":"split","attachment":{"type":"image","href":"https://images.typeform.com/images/WvfZwRDfXpUd","properties":{"description":"Ocean photo"}},"placement":"left"}},{"id":"wIo7k6hgKv71","title":"Question 29: Did this quiz trigger uncomfortable sensations or emotions?","ref":"05acabc3-d65e-4944-b297-dba147c66377","properties":{"description":"Reflect on your physical and emotional reactions while taking this quiz. Consider whether you felt uncomfortable sensations in your body, felt triggered, or experienced emotional flooding.","randomize":false,"allow_multiple_selection":false,"allow_other_choice":false,"none_of_the_above":false,"vertical_alignment":true,"choices":[{"id":"2jk9cxSCYKmB","ref":"e1547028-4154-4c56-b2e2-609e40c7cebd","label":"No."},{"id":"hZW6Rq3cYibj","ref":"ce00309e-18fe-491d-bcb7-52f2beb2285a","label":"Occasionally but mostly I was okay and felt good."},{"id":"kSg2bePwOHuE","ref":"788ea8bd-e3b3-4eb7-944d-97bec2bf1208","label":"Very often, it wasn’t easy to answer these questions."},{"id":"QelTB8zdzPDk","ref":"1e01d13b-0cd0-4407-b488-dfa61a7c3874","label":"I feel really triggered..."}]},"validations":{"required":true},"type":"multiple_choice","attachment":{"type":"image","href":"https://images.typeform.com/images/qfnFyfTMAxmU","properties":{"description":"Ocean photo"}},"layout":{"type":"split","attachment":{"type":"image","href":"https://images.typeform.com/images/qfnFyfTMAxmU","properties":{"description":"Ocean photo"}},"placement":"right"}},{"id":"0zn85uPs5WeK","title":"Question 30: Do you suspect you have a history of relational trauma?","ref":"c4f4a092-ae7c-4d6f-9c10-83ac6ec1f8a3","properties":{"description":"Consider whether you believe you come from a background of relational trauma. 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